Jessica Paletta

Jessica Paletta is a Licensed Clinical Social Worker (LCSW) with seven years of experience supporting people through stressful and emotional periods. She works with individuals facing anxiety, depression, parenting strain, grief, trauma, and anger. Her style is straightforward and compassionate, aiming to help people manage day-to-day demands and regain a sense of control.

Paletta has worked extensively with parents of children who have developmental delays and disabilities, and she regularly supports maternal mental health concerns. That background informs practical strategies for parenting stress and caregiver burnout. She also addresses sleep troubles, self-esteem struggles, addiction issues, and compassion fatigue.

She is pursuing a doctorate in Behavioral Health at Arizona State University. This ongoing study deepens her familiarity with current research and evidence-based therapeutic techniques. She blends that knowledge with practical tools clients can try between sessions.

Her approach is collaborative and respectful. Sessions focus on identifying clear goals, building coping skills, and improving communication and problem solving. She emphasizes concrete steps clients can take to reduce stress and manage strong emotions like anger.

Jessica works from Utah and offers services in English. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

How Jessica brings evidence-based care to online therapy

Jessica uses evidence-based therapeutic techniques informed by her doctoral study and clinical work. One common approach focuses on practical coping skills - teaching simple breathing, grounding, and behavior strategies to reduce anxiety, improve sleep, and manage anger. These are action-oriented tools people can use between sessions.

Another approach emphasizes parent-focused support for those caring for children with developmental delays or disabilities. This involves problem solving around daily routines, stress reduction for caregivers, and strengthening communication patterns to ease parenting strain.

Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, values, and life situation. That joint decision making helps tailor plans that feel doable and relevant.

The biography does not list which online session formats she offers, so confirm current options before booking. Online therapy can make regular sessions easier to fit into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to keep momentum between appointments while trying new coping skills in daily life.