Jessica Grimm

Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, anger, relationship struggles, depression, and life transitions. She draws on 14 years of clinical experience and a background in counseling psychology to offer practical support for everyday problems. Jessica uses straightforward language and a calm presence to help people sort through what matters most to them.

She earned a Master of Science in Counseling Psychology from Tarleton State University and completed research work at the University of Texas at Arlington studying stress, resilience, exercise, and health concerns. That research background informs how she looks at the links between behavior, mood, and physical health.

In sessions she emphasizes collaboration and clear goals. She blends client-centered methods with cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Motivational Interviewing and solution-focused ideas help when someone needs concrete steps or feels stuck.

Jessica also brings experience with anger management, career counseling, trauma and women’s issues. She aims to create a practical plan each person can use outside of sessions. Her approach is direct but empathetic, focusing on tools that fit daily life.

People who want to change habits, manage strong emotions, or navigate major life changes will find short-term strategies and longer-term work available. Jessica encourages open conversation about goals and adjusts methods as needs evolve.

How Jessica’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and meeting people where they are. It helps when someone needs a supportive space to talk through feelings and figure out priorities. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches hands-on strategies to change patterns that contribute to anxiety, anger, or low mood.

Finding the best approach is usually a team effort. Jessica will work with each person to identify which methods fit their goals and preferences. That might mean prioritizing skill building with CBT, using Motivational Interviewing to boost readiness for change, or keeping sessions focused on problem-solving steps.

Confirm the session formats before booking because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help maintain continuity during life transitions while they try new skills between meetings.