Jessica Futoran

Jessica Futoran is a licensed mental health counselor (LMHC) practicing in Florida. She brings 13 years of experience to her work and meets people with practical, down-to-earth support. Jessica frames therapy around clients' strengths and focuses on real life problems like stress, anger, and relationship strain.

She listens first and clarifies what you want to change. Sessions aim to build skills and make daily life easier. Jessica uses straightforward tools from cognitive behavioral and solution-focused approaches, and she centers the conversation on what matters most to the person in front of her.

Jessica also integrates a client-centered stance that values each person's perspective. That means she follows the client's pace and priorities while offering structured strategies when they are helpful. She can include spiritual themes when clients prefer that, or she can focus purely on practical problem solving when that fits better.

Her background includes work with trauma and abuse, grief, parenting challenges, addictions, career stress, mood concerns such as depression or bipolar symptoms, and issues related to identity and intimacy. She also supports people coping with caregiver strain, first responder stress, and military-related issues.

In sessions clients can expect clear, simple goals and concrete steps between meetings. Jessica helps people build coping skills, reframe unhelpful thoughts, practice new behaviors, and set achievable goals. She encourages honest conversation about what is working and what needs to change.

How her approaches guide online work

Jessica uses client-centered methods that start by listening closely to each person's concerns and goals. This approach helps her follow the client’s lead, validate their experience, and shape sessions around what matters most to them.

She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thinking patterns and testing small behavior changes. CBT is often useful for anxiety, anger, low mood, and stress because it links thoughts, feelings, and actions in clear ways.

Solution-focused techniques are another part of her toolbox. These concentrate on practical next steps and small wins that can make daily life feel more manageable. That approach tends to suit people who want concrete strategies and measurable progress.

Choosing an approach is collaborative. The therapist will work with each person to decide which methods fit their goals and preferences, and will adjust the plan as progress is made.

Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can be a practical way to work on skills, process difficult feelings, and track progress without rearranging your whole day.