Jessica Braddock

Jessica Braddock is a licensed clinical social worker in Maine with nine years of experience. She focuses on practical steps that help people feel steadier in day-to-day life. Jessica listens for strengths and builds simple tools to make problems easier to manage.

She works with people facing relationship struggles, trauma and abuse, depression, anxiety, stress, and anger. Parenting concerns, grief, ADHD, bipolar mood issues, and questions about sexual or gender identity are also within her range of practice. Jessica pays attention to how attachment, communication, and life transitions shape a person's difficulties.

In sessions she uses clear, experience-based approaches instead of jargon. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among other methods, to help clients try different ways of responding to hard feelings. Narrative and Jungian perspectives are used when someone wants to look at life stories or deeper meanings.

Clients can expect a collaborative style. Jessica asks about what matters to each person and helps pick tools that fit daily life. She encourages step-by-step changes and practices people can use between meetings.

Seeking help is described as a brave choice. Jessica aims to support that courage with steady, practical guidance. Those curious about starting are invited to learn more and complete the initial matching steps on the site.

Approaches that translate well to online work

Jessica commonly draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when feelings are difficult. ACT helps when stress, anxiety, or anger get in the way of living the life someone values.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors. CBT is practical and skill-based, which makes it easy to practice between sessions and track small gains. Dialectical Behavior Therapy techniques are used when emotion regulation and distress tolerance skills are helpful for managing intense reactions.

Finding the right approach is part of the process. Jessica works together with each person to choose methods that match their goals and daily life. She reviews what seems to help and adjusts plans as progress is made.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments around busy schedules, reduce travel time, and practice new skills in the context of everyday routines. It also allows for shorter check-ins or longer focused sessions depending on what fits a person's needs.