Rev. Jessica Conti

Rev. Jessica Conti is a Florida-licensed mental health counselor (LMHC) who brings 17 years of experience to her clinical work. She combines practical therapy methods with a calm, grounded presence. Jessica focuses on helping people manage anger, stress, anxiety, and many related challenges. Her approach blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and client-centered listening. She helps people notice unhelpful thoughts, choose values-driven action, and practice small behavior changes. Sessions are conversational and focused on real-life skills rather than jargon. Jessica also draws on mindfulness practices and existential ideas to support meaning-making after loss or major life shifts. She aims to help people tolerate hard emotions and find clearer direction when life feels confusing. Grief, trauma, and relationship strains are areas she often addresses. Clients work on concrete goals like better sleep, steadier moods, and healthier eating patterns. She supports those dealing with addiction, ADHD, or bipolar mood concerns with structure and empathy. Parenting stress, communication problems, and anger management are frequent topics in sessions. Located in Florida, she uses her years in mental health to guide practical problem solving. Jessica describes her work as healing for the mind, body, and spirit, and focuses on helping people move toward more balanced days.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action even when feelings are difficult. It is useful for anger, anxiety, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve sleep, mood, and daily routines. Client-Centered Therapy emphasizes listening and support so people feel heard while they explore change.

Finding the right approach is a collaborative process. The therapist will talk with clients about goals and preferences, try approaches that fit those goals, and adjust plans as progress or obstacles appear. This helps ensure the work aligns with each person's needs and values.

Specific session formats are not listed in the biography, so confirm current online options before booking. Many people find online work helps fit therapy into a busy life by reducing travel time, making scheduling easier, and allowing flexible check-ins. Others appreciate shorter or audio-only sessions when a full video meeting is impractical. Talk with the therapist about what works best for your routine and circumstances so sessions can be arranged to fit everyday life.