Jessica Burger

Jessica Burger is a Licensed Professional Counselor in Texas. She completed her undergraduate studies in psychology at Texas A&M University and earned a graduate degree in counseling from the University of Houston-Victoria. Jessica has four years of experience in mental health work and stays focused on practical steps that help people manage day-to-day challenges.

She helps people dealing with stress, anxiety, depression, and anger. She also supports those facing parenting difficulties, relationship strain, and life changes like career transitions or grief. Jessica works with people who have ADHD and with those affected by trauma or emotional abuse.

Jessica leans on cognitive behavioral techniques while adapting them to each person's situation. She uses a client-centered stance, listening first and building skills together. Mindfulness and motivational interviewing are also part of her approach when they fit a client’s goals.

In sessions she emphasizes clear tools and small, manageable steps. She aims to teach practical strategies for mood, impulsivity, and coping with strong emotions. Her style is respectful, direct, and focused on what will help most right now.

Jessica invites people who are ready to change to take a first step. She asks clients about their priorities and then helps map out attainable goals. The process is collaborative and paced to each person’s needs.

How Jessica uses practical approaches in online therapy

Jessica uses cognitive behavioral therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT focuses on clear steps and homework-like practice to reduce symptoms such as anxiety, panic, intrusive thoughts, and mood swings.

She also draws on client-centered therapy, which emphasizes listening and building goals together. This approach helps people feel heard and ensures therapy follows their priorities and values. Mindfulness techniques may be added to teach simple attention and breathing exercises that reduce stress and help manage strong emotions.

Choosing the right approach is part of the work. Jessica will talk with each person about goals, past experiences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also offer more flexible timing for people balancing work, caregiving, or school commitments.