Jesse Schramm

Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical work. He focuses on helping people manage stress, anger, anxiety, depression, and the challenges that come from trauma and substance use. Jesse aims to meet people where they are and support them as they take steps toward feeling better.

He approaches therapy with a belief that each person knows their own story. Sessions center on the client’s strengths and practical steps they can try between visits. Jesse listens for what matters most and helps set clear, achievable goals for change.

Jesse draws from approaches such as attachment-based work, client-centered methods, and cognitive behavioral techniques. He uses mindfulness and solution-focused ideas to help people notice patterns and test small changes. These methods are used to address concerns like family conflict, parenting struggles, relationship problems, and issues around intimacy and self-esteem.

Over his career he has supported people facing grief, eating and sleeping problems, career stress, and life transitions. He also works with those managing ADHD, chronic health challenges, and addiction-related concerns. Jesse pays attention to how family history, adoption or foster care experiences, and blended family dynamics shape current struggles.

Therapy with Jesse is practical and collaborative. He helps people build skills, try new strategies, and track what works. To get started, people follow the provider’s intake steps and schedule based on availability.

How these approaches translate to online work

Attachment-based work focuses on patterns in close relationships and how early connections shape current reactions. Online sessions can help people notice relational patterns and practice new ways of relating through conversation and targeted exercises. Client-centered therapy centers the person's own experience and priorities, offering empathetic listening and support as clients name goals and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers practical skills to change unhelpful patterns; it is often used for anxiety, depression, and anger management.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to pick methods that match their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than assuming a single method will fit everyone.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during breaks or from different locations. It also lets people try shorter check-ins or fully focused sessions depending on what they need that week. Ask about format options when scheduling to find what fits everyday routines.