Jeremy Ross

Jeremy Ross is a Licensed Professional Counselor (LPC) based in Virginia with 12 years of experience. He helps people who are struggling with anger, addictions, anxiety, low self-esteem, and major life changes. He encourages clients to take small first steps and recognizes how hard it can be to reach out for help.

Jeremy works from the view that each person knows their own story best. In sessions he listens for strengths and practical options that can be used right away. He aims to build a plan that feels doable rather than overwhelming.

His approach uses methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to guide work on specific problems. That means sessions often include identifying unhelpful thought patterns, practicing emotional regulation skills, and setting short-term goals to track progress.

Jeremy has supported people through grief, trauma, relationship and intimacy concerns, parenting strain, compassion fatigue, and problems tied to ADHD, depression, and panic. He also addresses issues like codependency, impulsivity, isolation, and control struggles by focusing on concrete steps clients can try between sessions.

He offers some early-morning and late-evening appointment times to fit busy schedules. To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule based on his listed availability.

How Jeremy Uses Therapy Methods Online

Jeremy often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and anger. DBT emphasizes skills for managing strong emotions, improving distress tolerance, and handling relationship stress.

Solution-Focused Therapy is also part of his work and centers on setting small, achievable goals and building steps that move a person toward what they want. Together these methods give a mix of skills practice, thought work, and short-term goal setting. Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past to decide which methods to try first.

Specific session formats are not listed in the profile, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or scheduling early-morning and late-evening appointments. It also removes travel time and can help people keep therapy consistent when routines are busy or changing.