Jeremy Leone

Jeremy Leone is a licensed clinical social worker (LCSW) practicing in Connecticut with four years of professional experience. He offers a straightforward, accepting approach for people facing stress, anxiety, depression, anger, relationship struggles, and parenting concerns. Jeremy aims to make the first step into therapy feel manageable and clear.

He creates a calm, nonjudgmental space where clients can share thoughts and feelings. Sessions focus on practical conversation and small steps that can be tried between meetings. Jeremy listens closely and helps people name what matters most to them.

Jeremy uses client-centered methods that let a person's priorities lead the work. He also draws on mindfulness practices to help with stress and emotional regulation. Motivational interviewing and solution-focused techniques guide short-term goals and changes. Together these approaches help with coping, decision making, and rebuilding confidence.

People come to him for a range of concerns including LGBT questions, family difficulties, addiction, trauma, intimacy-related issues, and career stress. He also supports those dealing with grief, body image, obsessive thoughts, and burnout. Jeremy helps people sort what’s urgent from what can wait, and he works at a pace each person can manage.

To begin, a brief questionnaire and scheduling step match a client to his practice. He encourages clear, steady progress and keeps work focused on the client’s daily life and goals.

How Jeremy’s approaches translate to online work

Client-centered therapy emphasizes the client’s own goals and priorities. It means the therapist follows the client’s lead, asks questions, and reflects what matters most so people feel heard and understood. This approach helps when someone wants a practical, person-focused conversation about stress, relationships, or anger.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage strong emotions. These skills are useful for daily stress, anxiety, and anger because they offer short tools to pause and respond differently in tense moments.

Motivational interviewing is collaborative and helps people resolve mixed feelings about change. It works well for habits, addiction-related goals, or any area where someone feels stuck and wants to find internal reasons to move forward.

Finding the right mix of approaches is part of the work. Jeremy will discuss goals, preferences, and what has or hasn’t helped before to choose methods that fit. He aims to be flexible and to adjust strategies as clients learn what helps them most.

If you are considering online sessions, confirm the specific session options before booking since formats were not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so therapy feels more manageable alongside work or family obligations.