Jeremy "Jer" Case

Jeremy "Jer" Case is a Licensed Professional Counselor who helps people managing stress, anger, anxiety, depression, and grief. Jer offers a calm, direct approach and aims to create a welcoming space where people feel seen and heard. He uses straightforward language so parents and busy adults can quickly understand what to expect in sessions.

Jer draws on five years of clinical experience and combines practical tools with attention to life context. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and shift behaviors. Mindfulness practices help people build moment-to-moment awareness. Motivational Interviewing supports readiness for change and helps with goal-setting.

Jer also incorporates trauma-focused techniques and Internal Family Systems ideas when they fit the client's needs. He has experience working with concerns tied to identity, relationships, and sexuality, and offers care informed by his own lived experience in LGBTQIA+ communities. He is a Veteran and a member of the Ottawa (Adawe) Tribe of Oklahoma, and those perspectives inform his work.

Jer holds a Master of Arts in Professional Counseling and a Bachelor of Arts in Business Administration from Ottawa University. He is licensed as an LPC in Missouri and Oklahoma. He works in Missouri and conducts sessions in English.

His sessions focus on practical steps - building better sleep routines, managing impulsivity, reducing anger outbursts, improving communication, and planning toward career or life goals. People who want clear strategies mixed with reflective work may find his style a good fit.

Therapeutic Approaches and Online Care

Jer uses Cognitive Behavioral Therapy to help people spot thinking patterns that lead to unhelpful actions and to build new behaviors that reduce anger, anxiety, and low mood. CBT focuses on practical steps like testing beliefs and changing routines to see what works.

He also uses Mindfulness Therapy to teach simple attention and breathing skills that lessen reactivity and improve sleep and focus. Motivational Interviewing is used when someone wants help finding motivation or setting realistic goals; it centers on the person's own reasons for change.

Finding the right approach is part of therapy. Jer will collaborate with each person to choose methods that fit their goals, pace, and comfort level. He explains options, tries techniques together, and adjusts the plan as progress is made.

Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into work breaks, avoid travel time, or choose quieter times of day. Online work can make regular check-ins easier and allow focused skill practice between meetings.