Jenny Rudd

Jenny Rudd is a BACP counsellor who helps people facing anger, anxiety, low self-esteem and major life changes. She greets new clients with a calm, non-judgemental manner and offers telephone and online sessions for people in the UK and internationally. Her approach is practical and rooted in listening and clear, individual goals.

Jenny encourages people to talk through what they are feeling and what they want to change. She helps spot thought patterns that hold people back and offers simple skills to manage emotions and stress. Work together might include building confidence, finding values that matter, and making steps towards clearer purpose.

Her background includes supporting people with relationship concerns, bereavement and LGBT issues. She has five years of experience working with clients across different countries by telephone and online. She describes her role as offering a warm, trustworthy space where people can say difficult things and begin to work on them.

Sessions focus on what the person needs right now. Jenny uses a mix of well-known counselling approaches and tailors them to each person. She aims to make things manageable, breaking down goals into small practical steps and teaching coping strategies that suit everyday life.

If someone is coping with grief, family strain, career stress or chronic worry, she supports them to explore feelings and move forward. Her style is collaborative and steady, helping people to find new ways of thinking and behaving that fit their goals.

How Jenny uses different therapies online

Jenny commonly draws on Acceptance and Commitment Therapy and Client-Centred Therapy to help people online. Acceptance and Commitment Therapy (ACT) focuses on spotting what matters to someone and taking small steps toward those values while learning to live with difficult thoughts and feelings. Client-Centred Therapy offers a supportive, non-judgemental space where the person leads the conversation and the counsellor reflects and listens to help them find their own answers.

Finding the right approach is part of the work. Jenny will discuss different ways of working and decide together with the client which methods suit their goals and preferences. This is a collaborative process aimed at matching methods to the problem, whether that is anger, grief, relationship stress or anxiety.

The biography notes she provides online and telephone counselling. Please confirm the exact session formats available before booking. Online and telephone sessions can make it easier to fit counselling around work, travel or family life, shorten travel time and allow regular check-ins from different locations. They can also make it simpler to use practical tools in real time, such as breathing exercises or coping plans, and to build steady routines that fit everyday life.