Jenny Printz

Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She brings nine years of clinical experience and a practical, down-to-earth style to sessions. Jenny focuses on helping people manage stress, anger, anxiety, depression, relationship strains, and life transitions.

Jenny uses a systemic lens to look at the networks around a person. That means she pays attention to family, work, school, and other relationships that affect a person’s day-to-day life. She helps people name feelings and notice patterns that get in the way of meeting goals.

She also draws on solution-focused approaches that emphasize small, achievable changes. Together with the client she sets clear goals and works toward steps that can be tried right away. The emphasis is on practical changes rather than long lists of problems.

Jenny has worked with concerns such as parenting, family of origin issues, grief and loss, chronic health challenges, autism, ADHD, trauma and postpartum issues. She aims to help people shift unhelpful roles and communication patterns so everyday life feels more manageable.

In sessions she commits to being open, respectful, curious, and accountable. She supports clients through difficult and sometimes painful work while also looking for strengths and wins along the way. To begin, she invites people to set goals and try focused, doable steps toward them.

How CBT and Solution-Focused Work Translate to Online Therapy

Jenny uses Cognitive Behavioral Therapy, which helps people notice patterns of thinking and behavior that keep problems going and then try practical steps to change them. CBT is often used for anxiety, depression, anger, sleep problems, and stress. Solution-Focused Therapy concentrates on goals and immediate steps that move a person forward, helping people try small changes and measure what works.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or has not worked in the past. Together they will decide whether CBT, solution-focused work, or a mix makes the most sense for the situation.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, which may help maintain regular check-ins and follow-through on goals. It can also allow shorter check-ins, reduce travel time, and help sessions happen during a work break or between errands. Licensed professionals and therapists adapt the approach to suit your needs and circumstances.