Jenny Infanger

Jenny Infanger is a licensed clinical social worker with ten years of experience helping people manage anger, stress, anxiety, and relationship struggles. She works in Kansas and aims to create a calm, respectful space where clients can talk through what feels most urgent. Her style is warm and collaborative, and she adapts sessions to each person’s needs.

She draws on cognitive behavioral methods to help people notice and change patterns that feed anger and anxiety. Attachment-based ideas guide work on closeness and trust in relationships. Acceptance and Commitment Therapy helps clients name values and take small steps toward them while Dialectical Behavior Therapy offers skills for emotion regulation.

Sessions focus on practical tools: identifying triggers, practicing coping skills, and building routines that reduce overwhelm. Conversations are collaborative and paced to what the client can handle. The therapist also addresses family of origin issues, grief, parenting stress, body image, and career concerns as they relate to mood and behavior.

Jenny’s background includes work with trauma, attachment problems, and mood disorders such as bipolar. She names compassion fatigue, ADHD, and adoption or foster-care issues among her focus areas. Her goal is to help people move from feeling stuck to feeling more in control of their reactions.

If someone is ready to try therapy, she asks them to complete a short matching questionnaire and then schedule a session. The initial steps are simple and meant to get people connected to care that fits.

How these approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, meaningful steps even when feelings are strong. It can help with anger, anxiety, and life transitions by shifting attention toward values and action. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches straightforward skills to change those patterns. CBT is often used for worry, depression, and reactive behaviors. Attachment-Based Therapy explores how early connections influence current relationships and helps people build healthier ways of relating to others.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that match their needs. Clients and the therapist make decisions together about which techniques to focus on and when to adjust the plan.

Confirm the current session options before booking since formats are not listed in this profile. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets people use tools and exercises at home between sessions so skills can be practiced in real life. Licensed professionals and therapists often combine talk, skill practice, and goal-setting in online visits to keep progress moving.