Jenny Doig

Jenny Doig is a counsellor with 22 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief and anger, and aims to meet each person with respect and sensitivity. Jenny adapts the conversation and the plan to suit individual needs and circumstances. She encourages anyone taking the first step to seek support as an important and brave move.

Over two decades she has supported people through relationship strain, addiction difficulties and mood concerns such as depression and bipolar. She also helps with issues linked to intimacy, self-esteem, sleeping and eating, plus career and life transitions. Her practice includes work around parenting stresses, compassion fatigue and ADHD-related challenges.

Jenny draws on approaches that centre the relationship between client and counsellor. She uses attachment-informed ideas to look at patterns in relationships and how these affect current feelings. Cognitive behavioural techniques are applied when practical changes to thoughts and routines can ease symptoms such as anxiety or disturbed sleep.

She also uses client-centred listening so people feel heard and understood before deciding on steps forward. Mindfulness and existential ideas are woven in when helpful to explore meaning, values and present-moment coping. Sessions focus on clear, manageable steps and on building skills the person can use day to day.

Jenny works in English and offers care within the UK. She asks people to complete a short matching questionnaire to start, then schedule sessions according to her availability. Costs vary by location and use a subscription model that can be cancelled at any time.

How therapeutic approaches shape online work

Attachment-Based Therapy looks at how early relationships shape current patterns. In short sessions this can help people understand why they react strongly in certain situations and practise new ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thoughts and routines. It often includes simple exercises and homework to reduce anxiety, improve sleep or manage anger. Client-Centred Therapy gives the person space to be heard and respected. The counsellor follows the person's lead and helps them find their own answers.

Finding the right approach is part of the work together. Jenny will discuss goals, preferences and what feels useful. She tailors the mix of methods to the person rather than using one fixed method, and makes decisions collaboratively as therapy progresses.

Please confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when problems flare up. It also lets people use approaches like CBT homework or mindfulness practice between sessions to build skills in everyday life.