Jennifer Torres

Jennifer Torres is a licensed mental health counselor who greets people with practical support and steady experience. She brings 25 years of clinical work and aims to help people make manageable changes in daily life. Her approach centers on listening first and building on strengths people already have.

Jennifer uses a client-centered stance that keeps the person’s goals in view. She combines that with attachment-informed thinking to look at how past relationships shape current patterns. Cognitive Behavioral Therapy ideas are woven in to help people test thoughts and try different behaviors.

Her background includes work across inpatient, outpatient, and community settings. Jennifer has helped people dealing with stress, anxiety, depression, trauma and abuse, grief, and relationship and intimacy-related issues. She also supports those facing addiction, parenting strain, anger, and work-related compassion fatigue.

Clients can expect straightforward conversations and goal-focused planning. Sessions often include checking how day-to-day routines are going, identifying unhelpful thinking, and practicing small changes that build confidence. Jennifer asks for what matters to each person and adapts steps to their situation.

Jennifer holds LMHC and LCMHC credentials and practices in Florida. She offers an empathetic, down-to-earth style for people looking to reduce overwhelm, manage emotions, and improve relationships.

How therapeutic approaches shape online work

Attachment-Based Therapy looks at how early and important relationships affect current emotional patterns and closeness. Online sessions can use that lens to help people notice repeating relationship habits and try new ways of connecting emotionally. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In virtual sessions, CBT techniques can include identifying unhelpful thoughts, planning small behavioral experiments, and practicing skills between meetings to reduce anxiety or manage anger.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then recommend methods that fit each person. That decision is collaborative and can be adjusted as therapy proceeds to match what feels most helpful.

Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets and between-session practice in real-life settings, so strategies learned in a session can be tried that same week.