Dr. Jennifer Todd

Dr. Jennifer Todd is an LPC who helps people manage anger, stress, and anxiety. She emphasizes practical steps that build motivation, self-esteem, and confidence. She speaks plainly and supports people through life transitions and career challenges.

She believes each person knows their story best. Sessions focus on the client’s goals and strengths rather than one-size-fits-all fixes. The work often includes identifying small, doable changes that reduce daily overwhelm and improve coping.

Her approach draws on several therapeutic styles. Cognitive Behavioral Therapy is used to notice and shift unhelpful thoughts and behaviors. Client-Centered Therapy keeps the client’s perspective central, creating space to talk through concerns at a comfortable pace. Mindfulness techniques are offered to help manage intense emotions and improve focus.

Dr. Todd has over two decades of experience in clinical and coaching roles. That background includes helping people with compassion fatigue, executive and professional coaching, and difficult life adjustments. Her practice addresses a wide range of challenges such as grief, trauma, addiction, relationship concerns, and parenting stress.

People who choose to work with her can expect a collaborative process. She helps set realistic steps and checks progress over time. The aim is clearer decision making, steadier mood, and better handling of anger when it arises.

Approaches you can expect in online sessions

Client-Centered Therapy focuses on listening and reflecting the client's experience. The therapist follows the client's lead, offering support and encouragement while helping people clarify goals and next steps.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It uses simple, structured exercises to practice new ways of thinking and acting, which can help with anger, anxiety, and low mood.

Mindfulness Therapy introduces brief, practical exercises to notice thoughts and bodily reactions without getting swept away by them. These techniques can help reduce reactivity and improve concentration during stressful moments.

Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as progress is made. Clients are invited to give feedback so sessions match changing needs.

Confirm available session types before booking, since the biography does not list formats. Online therapy can make it easier to fit sessions into a busy life by eliminating travel time, allowing shorter check-ins when needed, and offering options that suit different schedules and energy levels. Licensed professionals can work with clients across locations when appropriate, helping maintain continuity of care during moves or travel.