Jennifer Teague

Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of experience helping people work through stress, anxiety, grief, depression, sleep problems, anger, self-esteem concerns, bipolar mood issues, and major life changes. She connects in a warm, down-to-earth way and aims to create a space where people can speak honestly about what is hard for them.

Jennifer grew up in Texas and completed a Bachelor of Arts at Lubbock Christian University followed by a Master of Arts in Counseling from Dallas Baptist University. She obtained her Texas LPC in 2005 and maintains licensure in Texas while also holding an Oklahoma license. Her training and years of practice have taken her through many areas of mental health work.

Her approach centers on listening first and working with each person to set practical goals. She often uses cognitive behavioral techniques to help people identify and challenge unhelpful thoughts. Client-Centered Therapy guides how she listens and responds, keeping the person's perspective central to each session.

Mindfulness methods are also part of her toolbox to help with stress, sleep, and intense emotions like anger. She prefers straightforward conversations and small, doable changes rather than overwhelming plans.

Outside of work she enjoys audiobooks, road trips, football, and time with her husband, cat, and dogs. That relaxed, friendly side shows up in sessions and helps people feel comfortable talking about difficult topics.

Approaches used in online therapy and what they do

Client-Centered Therapy emphasizes listening and following the person's lead. The therapist focuses on understanding the client's experience and responds with empathy to help them feel heard and respected. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect; it involves identifying unhelpful thinking patterns and trying small, practical changes to change how someone feels and acts. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and help manage intense emotions like anger.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on their needs, goals, and preferences. That means trying different tools, checking what helps, and adjusting the plan together.

Confirm the available session formats before booking, as specific online options are not listed here. Online therapy can make it easier to fit counseling into a busy life by removing travel time and offering flexible scheduling. It can also allow for shorter check-ins when that better fits a day, and it can reduce the need to be on camera if someone prefers audio. Licensed professionals can use these options to support consistent progress while working around everyday demands.