Jennifer Sagle

Jennifer Sagle is a licensed professional counselor and licensed mental health counselor with 26 years of clinical experience. She holds an LPCC and an LMHC and practices out of Ohio. Jennifer helps people who are dealing with stress, anxiety, grief, anger, low self-esteem, depression, and relationship or intimacy concerns. She listens without judgement and aims to be a steady voice during hard moments.

She trained in psychology and counseling and brings years of work with trauma, sexual abuse, PTSD, and complicated grief. Her background includes using cognitive and mindfulness-based approaches to help with mood shifts, obsessive thoughts, and coping during life changes. She describes therapy as a partnership and adapts methods to the person rather than following a single script.

In sessions she blends techniques from Acceptance and Commitment Therapy, cognitive behavioral methods, and client-centered work. That means she helps clients notice unhelpful thoughts, practice new responses, and connect to personal values. She also draws on emotionally-focused ideas when relationship concerns or intimacy issues are part of the work.

Her goal is to teach tools that last beyond therapy. Clients can expect practical strategies for anger and stress management, grief processing, and improving daily routines like sleep and eating. Jennifer frames change as something the client owns and practices between visits.

Outside of clinical work she returned to Ohio after many years living in Florida to be near family. She enjoys hiking, bird watching, and feeding deer, and brings that calm, steady presence into her therapeutic style.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people connect with what matters and take small actions toward those values even when emotions are strong. It is useful for stress, anxiety, anger, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and practicing different responses to reduce symptoms like anxiety and depression. Client-Centered Therapy emphasizes a supportive, listening stance where the therapist follows the client's lead and helps them clarify goals and feelings.

Finding the right approach is part of the work. Jennifer adapts methods to each person's needs and preferences and will collaborate with the client to pick techniques that fit their goals. Together they decide whether to emphasize values work, thought-behavior change, or a more reflective, person-centered pace.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce the time required for travel to appointments. Licensed professionals can use these methods successfully by focusing on clear goals, practical exercises between sessions, and steady support from week to week.