Jennifer Lee-Rondelle

Jennifer Lee-Rondelle is a counsellor who focuses on helping people manage strong feelings and everyday pressures. She works with issues such as stress, anxiety, anger and relationship difficulties. Her style is calm and compassionate, and she aims to make people feel heard from the first session.

She draws on five years of practice and uses a mix of approaches that fit the person in front of her. Sessions look at patterns in relationships, past hurts and current thoughts so clients can make different choices. The work often includes practical tools to manage mood, sleep and motivation as well as time to talk through painful experiences.

Jennifer places importance on the relationship in therapy. She helps people notice how they relate to themselves and others, and then tries out new ways of responding in daily life. This can help with self‑esteem, intimacy concerns, and communication problems that keep recurring.

Her approach also blends structured techniques with reflective listening. That means clients may try short exercises between sessions and bring what happens back to the counselling room. Over time this gives people simple strategies they can use when stress or anger rises.

Sessions are offered to people in the United Kingdom and to international clients. Jennifer works with clients to set realistic goals and supports them as they take steps towards more emotional balance.

Approaches to online counselling and how they help

Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape current reactions. It helps clients understand why they respond strongly in certain relationships and how to form more secure ways of relating.

Client-Centred Therapy places the client's experience at the heart of the work. The counsellor listens without judgement and helps people find their own solutions, which can be useful for building self‑esteem and emotional clarity.

Finding the right approach is part of the process. The counsellor works together with the client to decide which methods fit best based on goals, personality and what feels comfortable. That collaborative exploration may change as the work progresses.

Online counselling can make it easier to fit sessions into a busy life and to maintain continuity while travelling or living abroad. Video sessions allow face-to-face conversation, while telephone sessions can suit those who prefer not to be on camera or need a shorter check-in. Confirm the current session options before booking so you know which formats are available and which will work with your routine.