Jennifer Korzeniowski

Jennifer Korzeniowski is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She offers calm, straightforward support for people dealing with stress, anxiety, depression, anger, addiction, grief, and life transitions. Her tone is practical and encouraging, focused on small steps that add up to meaningful change.

She uses clear, evidence-informed approaches to help clients learn new ways to manage intense feelings and difficult situations. Sessions emphasize real skills for coping, communication, and mood management. Clients can expect a nonjudgmental space to talk through what matters to them and try out different strategies.

Jennifer has worked across many care settings and brings experience supervising clinicians. That background helps her tailor plans to each person’s needs rather than using a one-size-fits-all approach. She blends acceptance-focused work, cognitive tools, mindfulness, and skills training to address both immediate problems and longer-term goals.

Her practice pays attention to relationship issues, identity concerns including LGBT matters, career stress, chronic health challenges, and caregiving strain. She also supports people working through trauma, addiction, and patterns like codependency or control issues. The aim is to build practical coping skills and clearer choices.

Jennifer asks clients to name goals and priorities, then tests strategies together in sessions. Progress is tracked in everyday terms like better sleep, fewer angry outbursts, improved concentration, or healthier boundaries. This approach keeps work focused and achievable.

How Jennifer Uses Approaches Online

Jennifer commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice difficult thoughts and feelings without getting stuck in them, then make choices that match their values. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and anger.

Finding the right approach is a collaborative process. The therapist will listen to concerns, review goals, and suggest which methods to try first. Clients and the therapist adjust the plan together based on what helps most in day-to-day life.

Session formats are not listed in this biography, so confirm available online options before booking. Many people find online sessions helpful because they fit into work breaks, remove travel time, and let them practice skills in everyday settings. For some tasks a shorter check-in or a conversation without video can be easier; for others, a full session with visual contact supports skills practice. Jennifer uses her ACT and CBT tools to shape sessions around what the client needs and how they prefer to work.