Jennifer "Jenny" Humphrey

Jennifer "Jenny" Humphrey is a counsellor based in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, anger and low self-esteem. Jenny also supports those facing eating and body image concerns and people coping with depression. She aims to make the first step feel manageable and encourages people who reach out to recognise their courage.

Jenny creates a calm, non-judgemental space where clients can talk through difficult thoughts and feelings. Sessions are conversational and practical, with time spent on what matters most to the person in the room. She uses clear, step-by-step tools to help people notice patterns and try different ways of responding.

Her day-to-day approach draws on Cognitive Behavioral Therapy, which links thoughts, feelings and behaviours so small changes can have a bigger effect. Jenny works with clients to set realistic goals and to practise skills between meetings. She pays attention to eating and food-related issues alongside mood and self-worth concerns.

People often come to her for help with communication problems, life transitions such as separation, or challenges around pregnancy and the postpartum period. She also offers support around panic attacks, social anxiety and self-harm thoughts, always focusing on practical steps and personal safety where needed.

Sessions are offered in English. Jenny uses a subscription model for sessions that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule appointments based on availability.

How CBT and online sessions can help

Jennifer uses Cognitive Behavioral Therapy, or CBT, which helps people notice how thoughts, feelings and actions link together. CBT focuses on small, manageable experiments and practical skills to reduce anxiety, manage anger and change unhelpful thinking. It is often used for panic, social anxiety, low mood and many eating-related concerns.

Finding the right approach is usually collaborative. The therapist will talk with the person about goals, try a few techniques, and adjust the plan based on what works. That shared process helps tailor sessions to each person's needs and preferences rather than sticking rigidly to one method.

Online therapy can make it easier to fit support into everyday life. It often reduces travel time and lets people schedule sessions around work, childcare or study. Because session formats are not specified here, confirm current options before booking to check how sessions are delivered. The focus in online work is the same as in person - talking through problems, practising skills and checking progress so sessions slot more easily into busy routines.