Jennifer Howell

Jennifer Howell is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma. She frames therapy around each person’s strengths and works alongside clients to address hard moments like anger, grief, and major life changes. Jennifer approaches her work with respect for the courage it takes to ask for help. With five years of professional experience, she emphasizes a straightforward, collaborative style. Sessions focus on what matters most to the client, from coping with depression and bipolar mood concerns to managing ADHD-related challenges and compassion fatigue. She also helps people facing trauma, family stress, and self-esteem struggles. Jennifer uses Client-Centered Therapy to follow the client’s lead and create space for honest conversation. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect when teaching practical skills to manage difficult moments. Her work includes attention to issues such as obsessive thoughts, social anxiety, postpartum depression, and the isolation that sometimes comes with life transitions. She supports people working through forgiveness, guilt, and finding a clearer sense of life purpose. Jennifer aims to make sessions practical and understandable. She helps clients build everyday tools for handling anger, improving communication, and reducing the symptoms that get in the way of daily life. If someone wants to try therapy, she encourages starting with a brief matching process to see if her approach fits their needs.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means the therapist makes room for the client's story and adjusts the pace and goals to what the client feels is most important. This approach helps when someone needs understanding and emotional support as they sort through anger, grief, or life changes.

Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thinking and behavior patterns. It is often used to teach tools for managing anger, anxiety, low mood, and compulsive behaviors through step-by-step practice and feedback.

Finding the right approach is a team effort. Jennifer will work with the client to try methods that suit their goals and preferences, adjusting strategies as needed. The focus is on building useful skills and clearer thinking together.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also offer continuity of care when life events make in-person visits difficult.