Jennifer Haskett

Jennifer Haskett is a licensed marriage and family therapist (LMFT) practicing in California. She helps people who are coping with anger, anxiety, depression, relationship strain, addiction concerns, grief, parenting stress, sleep problems, and self-esteem struggles. Her approach is practical and direct, aimed at helping people try something different when old patterns no longer work.

Jennifer uses a mix of proven techniques to address the issues people bring. She focuses on problem-solving and changing unhelpful behavior, while also looking at how relationships and family patterns affect daily life. Sessions emphasize clear steps clients can try between meetings.

She has five years of experience as a practicing clinician and draws on methods such as cognitive behavioral techniques and Bowenian family systems. Jennifer addresses the whole person rather than only the immediate symptom, which means looking at patterns across work, relationships, and family life.

Outside of her clinical work she is married and a parent, and she values practical routines like camping and beach time. That down-to-earth perspective informs a therapy style that aims to be realistic, warm, and goal-oriented.

If someone is ready to try a different way of handling recurring problems, Jennifer offers a collaborative, step-by-step approach to help clients make those changes.

How evidence-based methods translate to online work

Jennifer uses evidence-based therapeutic techniques to guide sessions. Cognitive behavioral techniques focus on identifying thought and behavior patterns that keep problems going, then testing small changes to see what works in daily life. Bowenian family systems looks at relationship patterns and how they repeat across generations, helping people notice and change those cycles.

Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their goals and preferences. She discusses what to try, reviews results, and adjusts plans as needed so the approach fits the person rather than the other way around.

Confirm the exact session formats when booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quicker check-ins when a short conversation will help. It also lets people use approaches like homework practice and real-time problem-solving in the moment between sessions. Ask about available formats before you schedule so you know how sessions will be arranged.