Jennifer Grau-Keyser

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage anger, anxiety, stress, and related concerns. She works with adults and young people on issues like mood disorders, ADHD, grief, addiction, and relationship strain. Her approach aims to make daily life more manageable and reduce distressing reactions that get in the way of functioning.

She emphasizes a client-driven, strengths-based way of working. Sessions focus on building trust, listening without judgment, and helping people notice what matters most to them. Practical skills and real-life strategies are used so clients can practice changes between meetings.

Jennifer draws on several well-known therapies to tailor care to each person. She uses Acceptance and Commitment Therapy (ACT) to clarify values and move toward meaningful action. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) supplies emotion-regulation and distress-tolerance skills useful for intense feelings like anger.

Her experience includes supporting people affected by trauma, domestic violence, and other painful life events that can leave ongoing stress or problems with relationships. She pairs education about how trauma affects the body and mind with hands-on coping techniques. The goal is to reduce symptoms and build more reliable ways to handle strong emotions.

Clients are guided to set clear goals and check progress as therapy continues. Jennifer uses a collaborative process to adjust approaches when needed, focusing on what works in a person’s everyday life.

Online approaches that focus on emotion and behavior

Acceptance and Commitment Therapy (ACT) helps people name their values and take small steps toward them even when emotions are strong. It is often used for anxiety, depression, and difficulties with motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns; it can help with anger, anxiety, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving interpersonal effectiveness and distress tolerance.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that match goals, preferences, and the challenges they bring. Plans are revisited over time so techniques can be added or adjusted based on how well they fit.

Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins during a lunch break or between appointments. It also makes it simple to practice skills in everyday settings and to bring real-life situations directly into sessions for problem solving.