Jennifer Graham

Jennifer Graham is a licensed marriage and family therapist practicing in Florida. She has 18 years of experience helping people who are dealing with stress, anxiety, anger, low self-esteem, depression, and ADHD. She aims to make sessions straightforward and focused on practical steps that fit into daily life.

Her style is collaborative and down-to-earth. Jennifer uses a client-centered stance, which means she listens first and works from each person’s goals. She blends cognitive behavioral ideas and solution-focused techniques to help people change unhelpful thinking and try new behaviors that bring relief.

Sessions often include setting small, achievable goals and checking progress. She also draws on motivational interviewing to help when someone feels stuck or unsure about change. Narrative ideas may be used to help people make sense of their past and reshape the stories they tell about themselves.

Jennifer has worked across many concerns beyond mood and anxiety, including relationship and communication struggles, parenting stress, grief, trauma and abuse, substance concerns, and issues around codependency and self-love. She aims to help people find clearer choices and better ways to cope with life changes.

Her approach is practical and respectful. She helps people identify what matters to them, plan small steps, and adjust as needed. People who want a direct, goal-oriented counselor who listens closely may find her style a good fit.

How her approaches translate to online care

Client-Centered Therapy emphasizes listening and working from your goals, helping a therapist tailor sessions to what matters most to you. This approach is useful for people who want a collaborator to help them set priorities and pace change.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and gives clear tools to try at home. CBT techniques are often helpful for stress, anxiety, anger, sleeping issues, and low mood because they offer concrete strategies to change patterns that aren't working.

Motivational Interviewing helps when someone feels stuck or unsure about change by exploring their ambivalence and boosting motivation. It pairs well with goal-focused work and can make it easier to take the first steps toward new habits.

Finding the right blend of approaches is part of the process. The therapist will work together with the client to identify priorities, try methods that fit the client's style, and adjust plans based on what helps. This collaborative approach aims to match tools to real-life goals and constraints.

Session formats are not specified here, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy schedule, cut out travel time, or allow for shorter check-ins when needed. Talk with the therapist about what will work best for your routine and goals.