Jennifer Frohock

Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with 20 years of experience. She helps people who are feeling stuck by listening, asking practical questions, and working toward small changes. Many people come to her for issues like stress, anxiety, anger, grief, relationship struggles, parenting strain, or questions about life purpose.

Her approach is warm and interactive. Sessions focus on real-life problems rather than labels. She combines practical tools from cognitive behavioral therapy with acceptance and mindfulness ideas, and keeps the work focused on solutions you can use between sessions.

Jennifer's background includes work as a school counselor, family therapist, and counseling supervisor. That mix gives her experience supporting people through career and educational decisions, grief and loss, and major life transitions. She also draws on motivational interviewing techniques to help clients find what matters most to them and take steps toward it.

In session she aims to tailor the plan to each person's needs and goals. That might mean learning coping skills for strong emotions, practicing new communication habits, or clarifying values to guide difficult choices. The focus is practical progress you can notice in everyday life.

If you want straightforward support for emotional stress, anger, or a life change, she offers a calm, respectful approach and collaborative planning to move forward.

How her approaches translate to online therapy

Jennifer commonly draws on cognitive behavioral therapy and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on practical strategies to change unhelpful thinking and behavior, useful for anxiety, anger, and mood concerns. ACT blends mindfulness and values work, helping people notice difficult thoughts and choose actions that match what matters to them.

Finding the right approach is part of the process. The therapist will collaborate with each person to figure out which methods fit their goals, needs, and daily life. That plan can shift as progress is made and priorities change.

Please confirm available session formats before booking so you know how she currently meets with clients. Online therapy can make it easier to fit sessions into a busy week, save travel time, and allow check-ins during work breaks or between appointments. It can also let people use shorter or phone-based check-ins when a quick follow-up is helpful. Discussing logistics up front helps shape sessions that work for everyday life.