Jennifer Edwards

Jennifer Edwards is a counsellor who uses a person-centred approach to help adults facing life changes and emotional strain. She works with issues such as addiction, grief, anger and stress, and aims to create a calm space where people can be heard. Jennifer holds BACP accreditation and brings six years of practice experience to her work.

Her sessions are driven by the client's priorities. She listens without judgement and helps people make sense of their feelings. That can include looking at triggers, thinking about boundaries, or finding new coping ideas that fit everyday life.

She has practical experience supporting people through bereavement and addiction recovery, and supports those coping with depression, bipolar mood changes, ADHD and anxiety. Jennifer also addresses relationship concerns, intimacy-related issues, sleep problems and self-esteem difficulties in therapy.

Additional areas she can help with include attachment difficulties, blended family questions, caregiver stress, communication problems, and the emotional effects of divorce or separation. She also discusses topics such as forgiveness, guilt, sexuality, pregnancy and childbirth related feelings, and stopping smoking or vaping.

Sessions are offered in English and she can work with international clients. Therapy is typically arranged weekly and uses a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Person-centred work online and how it helps

Person-centred counselling focuses on the person rather than on labels. The counsellor provides empathic listening and reflects what you bring, helping you notice feelings and choices. This approach suits people dealing with loss, addiction, anger and relationship concerns where understanding and being heard are the main aims.

Alongside that core approach, sessions can include practical exploration of triggers and boundaries. That means looking at everyday situations that cause stress or upset and experimenting with different ways of responding to them. This can help with sleep problems, self-esteem issues and coping with mood swings.

Finding the right approach is part of the work. The counsellor will discuss your goals and preferences and together you will decide what to try first. This is a collaborative process and adjustments can be made as therapy continues.

The profile notes sessions are available online or by phone, so please confirm the exact session formats when you book. Online and phone sessions can make it easier to fit counselling into a busy week, avoid travel, and keep appointments during times of change. They also let people check in from different locations and use shorter or longer sessions as needed to suit daily life.