Jenni Flight

Jenni Flight is a counsellor who helps people manage stress, anxiety, trauma, grief and anger. She offers straightforward support for concerns such as ADHD, relationship and intimacy issues, eating and sleeping difficulties, and problems with self-esteem and coping with life changes. Jenni uses a respectful and compassionate approach and aims to meet people where they are.

She has 12 years of professional experience and holds BACP registration, which is listed as her credential. Jenni emphasises clear, practical conversations rather than jargon. She works with each person to shape how sessions proceed, listening first and then suggesting ways forward.

Her approach draws on client-centred ideas, which focus on listening and responding to what the person says. She also uses techniques from Dialectical Behavior Therapy, which can help with managing strong emotions and building coping skills. Sessions are adjusted to suit the issue being worked on.

Jenni often helps people break large problems into small steps they can try between meetings. She will discuss what might be useful for you and an achievable plan for moving forward. The tone in sessions is calm, practical and focused on real-life improvements.

If you are thinking about starting therapy, Jenni encourages you to take that first step. She asks people to complete a short matching questionnaire and then to schedule sessions according to availability.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and responding to what the person brings. It helps when someone needs a calm space to talk and be heard, and it supports issues like grief, low self-esteem and relationship concerns.

Dialectical Behavior Therapy, or DBT, emphasises skills for managing intense emotions and reducing impulsive reactions. It can be useful for anger, anxiety and coping with life changes by teaching breathing, grounding and interpersonal skills.

Finding the right approach is part of the work together. The counsellor will discuss your needs, goals and preferences and help choose or adapt methods that fit you. This is a collaborative process and can change as progress is made.

The original biography does not list specific online session formats, so please confirm available options before booking. Many people find online sessions help fit therapy into their week, with fewer travel demands and easier scheduling around work or family. Online work can make it simpler to maintain continuity when life is busy, and it supports practising skills between meetings.