Jenna Van Houten

Jenna Van Houten is a licensed professional clinical counselor (LPCC) based in Ohio who helps people manage anger and related concerns like stress, anxiety, depression, and relationship problems. She uses a conversational, down-to-earth style and aims to create a space where people can talk about what matters to them without feeling judged.

Jenna draws on six years of professional experience and blends several therapy approaches to match each person's needs. She emphasizes practical skills and learning, along with honest self-reflection. Sessions often include education about emotions, guidance in identifying patterns, and tools to respond differently when strong feelings arise.

Earlier work focused largely on youth, young adults, and families from high-risk situations, including people impacted by substance use, legal involvement, and repeated trauma. That background informs her attention to safety, trust, and realistic steps forward. She frames clients as the experts on their own lives and aims to walk alongside them as they make changes.

Her manner is collaborative and sometimes light-hearted; she uses empathy, direct conversation, and moments of humor to keep work grounded. Jenna often highlights radical acceptance, identity development, and autonomy as part of healing and growth.

People who prefer clear tools alongside reflective conversation may find her approach helpful. If a different fit would work better, she offers help finding another therapist so progress can begin without delay.

How her approaches translate to online care

Jenna uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values, which can be useful for anger, life changes, and anxiety. She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns in thinking and behavior and to practice concrete skills for managing strong emotions. Emotionally-Focused Therapy (EFT) informs her work on attachment and relationship dynamics when needed.

Choosing the best approach is a collaborative process. Jenna will talk with each person about goals, what has or hasn't helped before, and which methods feel most useful. Together they set priorities and adjust methods as progress is made.

If you are considering online sessions, confirm the specific session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time so therapy can be more consistent. Licensed professionals can still use the same skills-based work and reflective conversation through remote sessions, and Jenna will help tailor the plan to fit everyday life and practical needs.