Jenna Pask

Jenna Pask is a counsellor with five years' practical experience. She holds BACP accreditation, and she works one to one with adults. Jenna focuses on helping people who are struggling with stress, anxiety, grief, anger and low self-esteem, among other concerns.

Jenna uses an integrative, humanistic approach that treats each person as the expert on their own life. Sessions are tailored to what a person needs in the moment rather than following a fixed script. She aims to build an open, honest working relationship where people feel heard and respected.

In practice she helps people talk through stressful life changes, family and relationship problems, career pressures and feelings of isolation. She also supports people facing chronic illness, caregiver strain, body image worries and the aftermath of bereavement. Jenna works with issues linked to panic, social anxiety, prejudice and discrimination, and complications of guilt and shame.

Her sessions are practical and collaborative. Jenna may draw on client-centred ways of meeting a person, solution-focused tools to set small goals, cognitive behavioural ideas to notice patterns of thinking, and mindfulness-based skills to steady difficult feelings. The focus is on finding steps that make life easier between sessions.

People who prefer a straightforward, down-to-earth style are likely to feel comfortable with Jenna. She emphasises clear communication and helps people build skills they can use outside therapy to manage strong emotions and move forward.

How her approaches translate to online counselling

Jenna draws on client-centred listening and cognitive behavioural ideas to help people understand and change patterns that cause distress. Client-Centred Therapy focuses on empathic listening and accepting a person's experience, which helps when someone needs to feel heard and understood. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to reduce anxiety, panic and low mood.

Finding the right approach is a collaborative process. Jenna will discuss your goals and preferences and try methods that suit you. She adapts techniques over time so sessions reflect what is helping and what needs changing.

The biography does not list specific online or remote formats, so check the session options before booking. Online work can make it easier to fit therapy around daily life, cut travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises or thought-record sheets between sessions to build skills in everyday moments. Registered or accredited professionals, including therapists, use these ways of working to help people get practical benefit from counselling.