Jennafer Matthews

Jennafer Matthews is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She creates a welcoming space where people can be heard and begin to make changes. Jennafer keeps sessions straightforward and human, and she sometimes uses humor to ease tension and build connection.

Her work centers on helping people cope with anxiety, depression, stress, and anger. She also supports those dealing with trauma, grief, relationship and intimacy concerns, parenting stress, and life transitions. Jennafer pays attention to strengths and resilience as starting points for change.

Jennafer’s style is person-centered. She treats each person as the expert on their life and collaborates on realistic goals. She blends that stance with practical tools to address patterns that cause pain or get in the way of daily functioning.

In session she offers clear, concrete strategies from cognitive behavioral therapy and solution-focused techniques. Mindfulness exercises and motivational interviewing are added when they fit the person’s goals. The aim is to build skills people can use between sessions.

People seeking help will find a steady, compassionate clinician who keeps things direct and approachable. Jennafer encourages small experiments that can change how people handle hard moments. She works at a pace set by the client and shapes treatment around real-life needs and goals.

Approach and online care that fit your life

Jennafer uses client-centered work that treats the person as the expert on their life and focuses on collaboration and respect. This approach helps people set goals that matter to them and guides the session at a comfortable pace.

She also uses cognitive behavioral therapy, which breaks down unhelpful thinking and behavior patterns into steps you can change. CBT is often helpful for anxiety, depression, anger, and coping with life changes. Mindfulness therapy is another tool she blends in to help people notice thoughts and bodily reactions and practice simple grounding skills that ease distress.

Choosing the right approach is part of the therapeutic process. Jennafer will work together with each person to decide which methods match their needs, goals, and preferences. That plan can be adjusted as progress is made or concerns change.

If you prefer online sessions, please confirm the currently offered session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so people can attend from wherever they are. Licensed professionals can adapt CBT, mindfulness, and person-centered work effectively to remote settings.