Jenee Hill

Jenee Hill is a licensed professional counselor and licensed independent mental health professional based in Nebraska. She brings 12 years of experience supporting people facing stress, anxiety, addiction, anger, mood disorders, grief, and trauma. Her approach centers on the person in front of her, with straightforward care that aims to reduce distress and build coping skills.

Jenee uses person-centered listening to learn each client’s story and priorities. She blends practical techniques from cognitive behavioral and dialectical behavior approaches to teach skills for managing strong emotions, improving communication, and changing unhelpful patterns. Attachment-informed work helps when relationships and past hurts affect present life.

She has focused experience addressing trauma alongside substance use and other co-occurring concerns. That means treatment often balances emotional processing with concrete relapse prevention and coping strategies. For people affected by trauma, she uses EMDR-informed methods and trauma-focused interventions to process painful memories and reduce their hold on daily life.

Jenee works with a wide range of issues including parenting stress, body image, caregiving strain, chronic illness, attention differences, and disruptions in mood regulation. Sessions aim to help people set clear goals and practice skills between meetings. She understands recovery and healing are ongoing processes and supports steady progress.

Sessions are conducted in English and follow procedures for matching and scheduling through the site. To begin, users complete a short questionnaire and schedule according to therapist availability.

How therapeutic approaches shape online work

Attachment-Based Therapy focuses on how early relationships affect current connection and emotion. In online sessions this can look like exploring patterns in relationships, strengthening trust, and practicing new ways of relating to close others. Cognitive Behavioral Therapy, or CBT, centers on identifying unhelpful thoughts and testing new behaviors. It is often used to reduce anxiety, manage mood shifts, and change habits that feed anger or addiction.

Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit a person’s goals and preferences. Together they set priorities, try techniques, and adjust the plan based on what helps most.

The original profile does not list specific online session formats, so please confirm current options before booking. Online sessions can still offer practical benefits: they often make it easier to fit appointments into a busy day, let people join from different locations, and allow shorter check-ins when needed. Many clients find that learning skills, processing difficult memories, and planning behavior changes transfer well to remote work with a licensed professional. If a particular method seems useful, the therapist will explain how it translates into online sessions and what to expect.