Jenay Williams

Jenay Williams, LICSW, uses practical, person-centered approaches to help people manage anger, stress, and life changes. She writes the session plan with each person and focuses on skills that make day-to-day life easier. Conversations are direct and compassionate, with attention to what matters most to the client in the moment.

She has nine years of clinical experience working with concerns such as anxiety, depression, relationship strain, grief, addiction, and career stress. Jenay emphasizes clear, teachable skills for coping and communication. She also addresses family-related patterns like blended family issues, caregiver stress, and family of origin dynamics.

Her work draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Motivational Interviewing. These methods are used to help people identify values, change unhelpful patterns, and build practical strategies. Sessions include goal-setting and steps clients can try between meetings.

She has experience supporting people facing chronic pain, hospice and end-of-life concerns, HIV/AIDS, and first responder stress. Jenay also helps with forgiveness work, guilt and shame, and commitment or communication challenges that affect daily functioning. Her approach pays attention to cultural and life-context factors that shape each person’s experience.

People interested in starting with Jenay complete a short matching questionnaire and then schedule based on availability. Costs vary by location and use a subscription model that can be canceled at any time.

How Jenay Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking small actions that reflect those values. It can help when anger, grief, or life changes leave someone feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviors to change mood and reactions; it is useful for anxiety, depression, and anger management. Client-Centered Therapy centers the person’s experience and priorities, offering reflective listening and collaborative goal-setting to build trust and clarity.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try strategies together. That might mean blending techniques from ACT, CBT, and client-centered methods so the plan fits the person’s life and what they want to change.

Session formats and exact online options should be confirmed before booking. Ask about available ways to meet when you complete the matching questionnaire. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also allows using skills and exercises in the settings where problems occur, which can make practice more practical and relevant.