Jeannie Craig

Jeannie Craig is a Licensed Professional Counselor (LPC) practicing in Michigan with seven years of experience. She focuses on common struggles like stress, anxiety, anger, depression, and coping with life changes. She aims to make starting therapy feel achievable and straightforward for people who are worried or unsure.

Jeannie keeps the room relaxed so people can speak plainly about what’s going on. She listens without judgment and helps clients name what feels hard. Conversations focus on practical steps people can try between sessions.

Her approach draws on client-centered methods, cognitive behavioral techniques, and mindfulness ideas. That means she centers each person’s goals, looks at how thoughts and behaviors interact, and uses simple awareness exercises to reduce reactivity. These tools are applied to issues such as relationship difficulties, anger, addictions, and self-esteem struggles.

Jeannie also uses elements from dialectical behavior work and the Gottman Method when they fit a person’s goals. Those techniques can help with emotional regulation, communication problems, and rebuilding trust after conflicts. She adapts methods to the pace the client prefers.

Sessions often cover things like stress management, sleep and eating concerns, impulse control, grief, and life purpose questions. People who want coaching-style support around goals or help navigating midlife changes can find that practical focus helpful. Jeannie encourages small, doable changes that add up over time.

How her approaches guide online care

Client-centered therapy focuses on the person’s priorities. The therapist listens closely and follows the client’s lead to set goals and pace. This approach helps when someone needs a steady, supportive space to sort out feelings and choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions include practical exercises and short homework to test new ways of thinking. It can be useful for anxiety, anger, and mood problems.

Dialectical ideas add skills for managing strong emotions and improving relationships. These techniques teach concrete tools for calming down, tolerating distress, and communicating more clearly.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit, and adjust based on what helps most. That collaboration keeps sessions focused and relevant.

If you plan to do online sessions, confirm which formats are offered before booking. Practical benefits of online work include easier scheduling around busy days, fewer travel needs, and the ability to maintain momentum between appointments. Many people find online sessions make it simpler to keep therapy consistent while juggling daily responsibilities.