Jeannette Mason

Jeannette Mason is a psychotherapeutic counsellor who works in a warm, interactive way. She uses a tailored approach to help people make sense of anxiety, depression, low self-esteem and relationship difficulties. Jeannette also supports those who suspect they have ADHD and those dealing with anger and stress. She holds BACP which indicates registration with the British Association for Counselling and Psychotherapy.

Jeannette trained in psychotherapy and counselling and holds a postgraduate level 7 diploma in Transactional Analysis from an integrative perspective. Her background in general nursing informs a practical, person-centred style that pays attention to both emotional and physical aspects of distress. Her practice draws on neurobiological research to shape therapeutic choices.

Sessions are delivered empathically and without judgement, with the therapist and client working together to identify what helps. Jeannette describes therapy as collaborative and adapts methods to each person’s needs rather than using a fixed protocol. She is comfortable offering both shorter focused work and longer-term exploration depending on what is needed.

Her approach includes looking at patterns in relationships and everyday interactions to build stronger self-esteem and clearer boundaries. Trauma and abuse are approached with attention to both body and mind, helping people feel less overwhelmed by past events. Practical coping strategies are combined with deeper exploration when that is helpful.

People can expect the first session to be a chance to meet and decide whether the counsellor is a good fit. Jeannette aims for gradual improvement over weeks while acknowledging that some issues take longer to resolve.

How her approaches translate to online work

Jeannette uses attachment-informed work to look at how past relationships shape present reactions, helping people understand patterns that fuel anger or anxiety. Mindfulness-based methods are used to build present-moment awareness, which can ease stress and improve sleep by teaching simple practices to manage racing thoughts.

She also uses solution-focused ideas to set short-term goals and notice small changes that make day-to-day life easier. These practical steps are often combined with longer exploration so people both cope better now and understand deeper causes of distress.

Finding the right mix of methods is part of the process. The therapist will work collaboratively to identify which approaches suit an individual’s needs, goals and preferences. This means checking in after a few sessions and adjusting the plan together as progress becomes clear.

The profile does not specify which session formats are offered, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins around work breaks, or removing the need to be on camera for every session. Registered or accredited professionals often find remote sessions help people maintain continuity of care and bring therapy into their everyday routines.