Jeanne Johnson

Jeanne Johnson is a Licensed Professional Counselor (LPC) based in Texas who draws on Cognitive Behavioral Therapy to help people face stress, anger, anxiety, and life transitions. She blends practical tools with reflective work so clients can notice thoughts, name feelings, and try different actions. Jeanne frames therapy as a hands-on process with real-world steps between sessions.

Her background includes a Master of Science in Education from the University of Pennsylvania. She is also pursuing a Ph.D. in Organizational Leadership, which informs her interest in how workplaces affect wellbeing. That mix of clinical and organizational knowledge shapes how she supports concerns at work and home.

Sessions focus on awareness of thought patterns and building skills to respond differently. Homework and short exercises are commonly used to practice new habits between meetings. Jeanne also opens space to discuss how past experiences influence present choices when that feels relevant.

She works with people facing addictions, relationship and communication problems, grief, parenting strains, mood concerns like depression and bipolar, ADHD, and compassion fatigue. Anger, codependency, and attachment themes are also named areas of focus.

Jeanne describes her style as direct and supportive. She aims to help clients identify the life they want and take steps toward it. Those interested in starting are asked to use the site’s Start Therapy flow to match and schedule a session.

How therapeutic approaches shape online work

Jeanne uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking patterns and try different behaviors. CBT is practical and skills-based, useful for anxiety, anger, low mood, and coping with stressful situations. She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify values and take committed steps toward them even when uncomfortable feelings are present.

Choosing an approach is a collaborative process. Jeanne works with each person to decide which methods match their goals, needs, and preferences. She treats therapy as a joint project where approaches can be adjusted over time based on what helps most.

Confirm the exact session formats before booking, since the biography does not list specific options. In general, online work can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during a lunch break or between commitments. Some formats reduce the need for video, which can be helpful when bandwidth or brief check-ins are priorities. Licensed professionals can use these same therapeutic tools online to support skill building, problem solving, and processing life changes without changing the core work you do together.