Jazmine Hunt

Jazmine Hunt is a licensed mental health counselor with six years of clinical experience. She holds LMHC and LPC credentials and practices in Texas. She helps people who are coping with stress, anxiety, grief, depression, anger, relationship strain, and life changes. Jazmine aims to make the first step feel manageable and respectful of each person’s experience.

Her approach begins with listening. She offers a calm, nonjudgmental space where people can talk through upsetting thoughts and strong feelings. Sessions focus on practical ways to handle day-to-day challenges, from managing intense emotions to rebuilding routine after loss.

Jazmine uses several evidence-informed methods to guide sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Client-Centered Therapy centers conversation around the person’s own goals and pace. Mindfulness techniques bring attention to the present moment and to physical cues tied to emotions.

She also draws on Solution-Focused Therapy to identify small, concrete steps that make a difference quickly. Trauma-Focused Therapy is used when past harm affects current functioning, with care taken to move at a person’s readiness.

Her work includes support for blended family issues, infidelity, jealousy, self-harm concerns, addictions, parenting strain, and young adult issues. Jazmine offers sessions in English and does not take international clients. To begin, users complete a short matching questionnaire and schedule according to therapist availability.

How these approaches translate to online therapy

Client-Centered Therapy focuses on the person’s own goals and pace, with the therapist listening closely and reflecting understanding. It helps when someone needs a steady, supportive conversation to make sense of stress or relationship hurt.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions typically use short exercises and homework to practice new ways of responding to anxiety, anger, or low mood.

Mindfulness Therapy brings attention to the present moment and bodily signals. Those techniques can help lower emotional reactivity and support managing anger, grief, or stress in everyday situations.

Finding the right approach is part of the work together. The therapist will help figure out which methods fit a person’s goals, needs, and preferences, and may combine elements from different approaches. This is a collaborative process where plans are adjusted as progress is made.

Session options are not listed here, so confirm the available online formats before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for brief check-ins when that suits the client. It can also let people use techniques and practicing between meetings to build new coping habits.