Jayne Sinclair

Jayne Sinclair is a counsellor working in the United Kingdom with 15 years of practical experience. She draws on a range of therapy methods and uses hypnotherapy as part of her work to help people process difficult feelings. Jayne aims to make the first contact straightforward and approachable. Her background includes long experience supporting people through stress, anxiety, low mood and grief. She also helps people tackle issues such as anger, parenting challenges, family separation, eating and body image concerns, and career direction. Jayne mentions work with attachment and abandonment issues, and supports people coping with fertility and fatherhood concerns. She describes her approach as integrative, mixing client-centred listening with techniques from attachment work and cognitive behavioural ideas. Hypnotherapy is part of her toolkit and she has used it with adults experiencing trauma responses, obsessive thoughts and persistent negative thinking. Jungian ideas and mindfulness practices also appear in how she frames emotional material. Jayne has experience working in schools alongside private practice and notes many years supporting young people through creative methods. She mentions art, writing, breathing exercises, relaxation and meditation as practical ways she engages people who find talking alone difficult. When someone reaches out she focuses on small practical steps and building a working relationship. Sessions aim to identify manageable goals and try techniques suited to the individual. People who want a down-to-earth, flexible approach may find her style helpful.

How her approaches translate to online work

Jayne draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques in her practice. Attachment-based work focuses on patterns in relationships and helps people understand how past connections affect current feelings and reactions. Client-centred therapy prioritises the individual's pace and priorities, offering attentive listening and reflection to help people feel heard. Cognitive behavioural techniques look at the links between thoughts, feelings and actions and offer straightforward tools to test and change unhelpful patterns.

Choosing the right approach is part of the work together. Jayne will discuss goals, preferences and what feels useful, and then try methods that match those needs. That collaborative planning can be adjusted over time as small steps show what helps most.

If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy around busy lives, for example by removing travel time or allowing shorter check-ins during a break. It also allows the use of guided breathing, relaxation exercises, written tasks and hypnotherapy-style scripts in ways that suit someone’s day-to-day routine.