Jayati De Cruz

Jayati De Cruz is a counsellor who helps people manage stress, anxiety, depression and anger. They work with individuals dealing with trauma, LGBTQIA+ related concerns, and major life changes. Jayati offers a calm, non-judgemental space for people to talk about what feels hard right now.

With four years of professional practice in the United Kingdom, Jayati uses practical, approachable methods to help people cope day to day. Sessions focus on talking through current problems, learning new ways to react to difficult feelings, and building simple routines that reduce overwhelm.

Their approach draws on Client-Centred Therapy, which puts the person's experience at the centre of each session. Cognitive Behavioral Therapy, or CBT, is used to identify thought patterns that keep problems going and to try small experiments that can change how someone feels. Mindfulness Therapy complements these methods with grounding and breath-based skills to manage stress and intense emotions.

Jayati pays attention to relationship patterns, attachment and issues such as codependency or communication breakdowns. They also support people facing worries about body image, eating and sleeping, and career or life purpose questions. Work on anger may include recognising triggers, practising clearer communication, and testing new coping strategies.

People who choose Jayati can expect a collaborative, steady pace. The counsellor aims to help each person set achievable goals and try practical steps between sessions. This is a straightforward way to move toward greater calm and clearer thinking.

How these approaches work for online counselling

Client-Centred Therapy focuses on the person's own priorities and experience. The counsellor listens closely and mirrors what is said so the person feels understood. This approach helps people who need a steady, accepting space to sort through difficult feelings.

Cognitive Behavioral Therapy or CBT looks at the links between thoughts, feelings and actions. It uses brief exercises and experiments to test different ways of thinking and behaving. CBT is often helpful for stress, anxiety, anger and low mood because it gives practical steps to try between sessions.

Mindfulness Therapy teaches simple attention and grounding skills. These practices aim to reduce reactivity and calm intense emotions, which can be useful alongside talking work or CBT exercises.

Finding the right approach is part of the work. The counsellor will talk with clients about their goals and try methods that fit their needs and preferences. Decisions about pace and techniques are made together so the client stays in control of the process.

Confirm the available session options before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into daily life, whether that means shorter check-ins during a busy day, sessions that do not require travel, or avoiding the need to be on camera when that feels better. Registered or accredited professionals often use these practical benefits to help therapy fit into ordinary routines.