Jason Wright

Jason Wright is a licensed professional counselor with 26 years of experience. He is credentialed as an LPCC and an LPC and practices in California. Jason focuses on one-on-one psychotherapy for adults who are dealing with stress, anxiety, anger, depression, addiction, grief, and other life challenges.

He uses a person-centered approach that begins with careful listening. That first step helps him learn what matters most to each person. From there he blends practical tools to address unhelpful thoughts and behaviors, and techniques to build coping skills and self-understanding.

Jason often draws on cognitive behavioral techniques to help clients notice thought patterns and try new responses. He pairs this with existential ideas that invite people to reflect on meaning, values, and life direction. Mindfulness and motivational strategies are added when they fit the goal of increasing awareness and sustaining change.

Clients commonly bring concerns such as trauma, obsessive thinking, panic, substance use, or difficulties with self-worth. Jason also supports people working through career transitions, loneliness, aging issues, and grief. His approach aims to be collaborative and straightforward so people can see practical steps forward.

He has published work related to psychogenic seizures and has long experience working with trauma-related conditions. Prospective clients should be aware his practice is oriented to individual adults and sessions are focused on helping each person meet their own goals.

How his approaches translate to online therapy

Client-Centered Therapy focuses on listening and building a respectful relationship. Online work can still center on being heard, reflecting what matters to the client, and shaping sessions around personal goals.

Cognitive Behavioral Therapy helps people identify unhelpful thought patterns and try new behaviors. In online sessions this often means setting small experiments or practice tasks to try between meetings and then reviewing results together.

Existential Therapy invites people to consider values, meaning, and life choices. When delivered remotely it can be a space to reflect on purpose, take stock of direction, and make decisions that align with personal priorities.

Finding the right approach is a collaborative process. The therapist will discuss different methods, check what fits the person's goals, and adjust the plan as work progresses. This helps keep therapy focused and relevant to each person's needs.

Confirm the specific session formats available before booking, as options are not listed here. Online therapy can make scheduling easier and help therapy fit into a busy life by reducing travel time and offering more flexibility for appointments.