Jason Fox

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of mental health experience and a practical focus on helping people change thoughts and actions to improve how they feel. Jason practices in a straightforward way that aims to build skills and steady progress rather than quick fixes.

Jason primarily uses cognitive behavioral therapy to help people notice unhelpful thinking and try different behaviors. He also draws on client-centered principles to shape sessions around each person’s needs. His approach includes small, teachable coping skills and steady, manageable steps toward goals.

He has experience in crisis work and in crisis supervision, and has supported people across a wide age range. Jason emphasizes meeting people where they are and forming a positive working relationship. That relationship guides how he and the client choose goals and strategies.

Common areas he helps with include stress, anxiety, sleep problems, anger, depression, grief, trauma and relationship concerns. He also works with issues such as ADHD, bipolar mood concerns, attachment and abandonment worries, codependency, and caregiver stress. Jason aims to tailor each plan to the person’s situation and pace.

Starting therapy with Jason means setting small, practical steps. He focuses on teaching techniques that can be used right away and on building consistent progress. The aim is steady improvement through simple, repeatable actions.

Approaches that guide online work and practical tools

Jason often uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different actions to change how they feel. CBT is practical and geared toward real-life problems like anxiety, anger, or sleep trouble. He also uses client-centered methods that keep the conversation focused on the person’s needs and preferences, so sessions reflect what matters most to the client.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit best based on goals and what feels comfortable. That choice is collaborative and may change as progress is made.

Session format options are not specified here, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. For many people, remote sessions can help maintain consistent work on skills between appointments while staying focused on clear, achievable steps.