Jasmine Berger

Jasmine Berger is a Licensed Professional Counselor who focuses on helping people manage strong emotions like anger, anxiety, and stress. She offers steady, direct support for clients who feel overwhelmed, stuck, or just worn out by day-to-day life. Her style is warm and accepting and aims to make talking about hard things feel less scary.

In sessions she works with each person to understand what’s causing their distress and to build practical ways to cope. That can include learning new skills for emotion regulation, changing unhelpful thought patterns, or improving how people relate to others. Jasmine draws on approaches that support connection and self-awareness while also teaching concrete tools for day-to-day challenges.

She holds a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College and has worked in mental health since 2014, becoming a practicing therapist in 2018. She has completed 40 hours of LGBTQ focused education through Chestnut Hill College. Her license is LPC and she practices in Pennsylvania.

Jasmine aims to make therapy straightforward and practical. People who come to her often want relief from anxious or depressed moods, help handling anger, or ways to cope with big life changes. She encourages questions and takes a collaborative approach to setting goals and tracking progress.

Her background combines talking through feelings with skill-building work. That mix is useful for people dealing with relationship strain, grief, addiction-related concerns, or struggles with self-esteem and identity.

How these approaches shape online therapy

Attachment-Based Therapy focuses on how early and current relationships affect feelings and trust. Sessions work on building safer ways of relating and on noticing patterns that make problems repeat. Client-Centered Therapy centers the person's own goals and experience, with the therapist listening closely and guiding at the client’s pace. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors to reduce symptoms like anxiety and depression.

Finding the right approach is part of the work. Jasmine will collaborate with each person to decide which mix of methods fits best. That choice is guided by the client’s goals, what feels useful in session, and practical needs for daily life.

The biography does not list specific session formats, so confirm current online options before booking. Many clients find online sessions easier to fit into a busy schedule, allow shorter check-ins during a work break, or reduce travel time. Online work still focuses on building skills, practicing emotion regulation, and improving relationship patterns just as in-person therapy does.