Jaret Romano

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with ten years of experience. He helps people manage anger alongside related concerns like anxiety, stress, depression, addictions, grief, and relationship strain. He approaches counseling as a joint process and aims to help clients build practical coping skills.

Jaret holds a Master of Arts in counseling from Waynesburg University. He describes his style as warm and collaborative, listening closely to understand each person’s story. Sessions focus on real-world skills, clearer communication, and learning to respond to strong emotions differently.

His work draws on attachment-based ideas and client-centered principles to create a respectful, nonjudgmental space. He also uses elements from cognitive behavioral therapy and dialectical behavior therapy to teach practical tools for emotion regulation and problem solving. These methods are offered as ways to manage anger, stress, and trauma-related symptoms.

Jaret emphasizes building insight about how past experiences shape present reactions. He helps people notice patterns, practice new responses, and set reachable goals. The pace and tools are chosen together, so treatment fits each person’s needs and daily life.

Starting therapy with Jaret is presented as a collaborative step. He acknowledges the courage it takes to begin and aims to support clients through early uncertainty and practical change.

Approaches that guide online work and emotion regulation

Attachment-Based Therapy helps people look at how early relationships shape current reactions and closeness. It can make it easier to spot repeating patterns in relationships and to try different ways of relating when anger or fear shows up.

Client-Centered Therapy focuses on listening and meeting clients where they are. This approach aims to make clients feel understood while they identify goals and practice new ways of handling difficult feelings.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. CBT tools can help reduce reactivity, manage worry, and change behaviors that maintain anger or anxiety.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift over time as progress is made.

Session format options are not specified here, so confirm current choices before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use strategies learned in the session in their everyday settings, supporting steady practice and real-life change.