Dr. Jared Wilke

Dr. Jared Wilke is a clinical psychologist practicing in California. He has seven years of experience helping people who are facing stress, anxiety, anger, depression, relationship difficulties, and other life challenges. He completed a Doctor of Psychology degree at the California School of Professional Psychology at Alliant International University and holds psychologist licenses in Texas and California.

In sessions he blends clinical knowledge with a straightforward, caring approach. He has worked in outpatient and inpatient settings and has experience with psychological evaluation and severe mental illness. That background informs how he supports people through big changes and crises.

Therapy focuses on practical steps people can use between sessions. He helps clients talk through relationship strain, parenting stresses, work and career pressures, and problems with substance use when they arise. He also addresses grief, trauma and intimacy-related concerns in ways that fit each person’s situation.

He aims to help clients identify patterns that lead to anger and reactivity, and then practice different responses. Sessions tend to combine discussion and skill-building so clients have tools to try at home. His style is direct but empathetic, focused on clear goals and measurable progress.

People who want to start are asked to complete a short matching questionnaire and then schedule according to therapist availability. The practice uses a subscription model that can be canceled at any time.

Practical approaches for online therapy and technique selection

Dr. Wilke draws on evidence-based therapeutic techniques to help people manage strong emotions and life stress. One common approach focuses on identifying patterns that lead to anger and reactivity, then practicing alternative responses through role play and behavioral experiments. This helps people try new ways of responding in everyday situations. Another approach emphasizes symptom-focused strategies for anxiety and depression, combining problem-solving, activity scheduling, and simple coping skills to reduce distress and build momentum.

Choosing the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan as progress is tracked over time.

If you are considering online work, confirm the available session formats before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and offer quicker check-ins when needed. It can also allow for shorter or more frequent sessions during stressful periods, or for switching between different ways of meeting as circumstances change.