Jared Maloney

Jared Maloney is a licensed marriage and family therapist who focuses on helping people manage strong emotions and find direction. He uses straightforward, person-focused work to help clients cope with anxiety, anger, grief, addiction, and shifts in life circumstances. Jared writes and talks plainly in sessions so people can apply what they learn to everyday life.

He draws from several approaches to make therapy fit each client. Jared uses client-centered methods that let the person set the pace and topics. He also uses cognitive behavioral ideas to spot and change unhelpful thoughts, and attachment-based thinking to look at relationship patterns that shape how people react.

Sessions often include practical tools such as journaling, guided meditation, role play, mindfulness, and simple body-based exercises to bring awareness into the moment. He will also work on goal-setting and self-coaching to build confidence and direction. The emphasis is on clear skills people can use outside of sessions.

Jared has eight years of clinical experience and holds the LMFT credential, licensed in California and New Hampshire. He has worked with people struggling with depression, low self-esteem, intrusive thoughts, substance use, relationship problems, eating or sleeping difficulties, and identity concerns such as LGBT-related stress.

People who choose Jared can expect a collaborative, down-to-earth style. He aims to help clients develop tools that last beyond therapy and to support them in finding meaning and clearer direction in their lives.

How Jared’s approaches translate to online work

Jared often uses client-centered therapy in which the person guides what matters most in sessions, and the therapist follows that lead to address immediate concerns and goals. This helps when someone wants practical help for anger, anxiety, grief, or life direction. Cognitive Behavioral Therapy, or CBT, is another common part of his work and focuses on noticing thought patterns and testing small changes to reduce distress and improve daily functioning.

Finding the right approach is a collaborative process. Jared works with each person to decide which methods fit their goals and preferences. Together they try techniques, adjust what isn’t helping, and build a plan that feels manageable and focused on tangible steps forward.

Because the biography does not specify session formats, please confirm current online session options before booking. In general, online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and support consistent practice of skills like journaling or mindfulness between meetings. Licensed professionals can use a mix of conversation, guided exercises, and homework to help people practice new ways of responding to anger, stress, and relationship strain.