Jaqui Lamb

Jaqui Lamb is a BACP counsellor who supports people dealing with stress, anxiety, anger and a wide range of life challenges. She helps with depression, trauma and abuse, self‑esteem, relationship and intimacy issues, addictions, sleep and eating concerns, and parenting strains. Jaqui aims to help people find practical ways to feel calmer and stronger.

Jaqui uses an integrative approach that draws on different methods to suit each person. She works collaboratively, listening first to understand your story before suggesting ways forward. Sessions focus on simple, usable tools as well as talking through emotions and patterns that hold you back.

Her background includes many years in the education sector followed by three years working directly as a therapist. This mix informs a practical style that balances understanding with action. Jaqui emphasises empathy and motivation in sessions, helping people build resilience and a clearer sense of self.

She believes clients already hold strengths that can be built on, and she supports people to discover those resources. The work often includes exploring attachment and relationships, coping strategies for day‑to‑day stress, and steps towards longer term change.

Jaqui offers sessions from the United Kingdom and conducts therapy in English. To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

How Jaqui’s approaches translate to online therapy

Attachment‑Based Therapy looks at how early relationships shape current emotions and responses. It can help when patterns from past relationships cause anger, trust issues or repeated conflicts. Client‑Centered Therapy focuses on listening and reflecting back what matters to you, helping people feel heard and able to make their own choices about change. Emotionally‑Focused Therapy (EFT) addresses emotions in close relationships and can be useful for people working through attachment wounds and intimacy problems.

Finding the right approach is part of the work. Jaqui aims to decide together which methods fit your goals and preferences. She will check in about what feels helpful and adapt the focus as you go, so therapy stays relevant to your needs.

Confirm the current online session options before booking as formats are not specified here. Many people find online therapy useful because it can fit into busy schedules, reduce travel time and make regular check‑ins easier to keep. Online sessions can be arranged to suit quieter times, shorter check‑ins or deeper conversations, helping therapy slot into everyday life without overhauling it.