Janna Griffin

Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in private practice and public education and brings a steady, practical approach to therapy. Her background includes helping people navigate strong emotions such as anger and anxiety.

Her sessions are collaborative and respectful. She listens first, then offers straightforward tools people can use right away. The focus is on small, doable steps that fit into daily life. Janna emphasizes skills that help with stress, coping, and improving relationships.

Clients can expect a mix of talking and skill practice. Janna draws on cognitive behavioral ideas to shift unhelpful thinking and on dialectical behavior techniques to manage intense emotions. She also uses attachment-based ideas to look at how early relationships influence current patterns. These methods are applied in simple, concrete ways.

She works with concerns that include parenting, family problems, grief, trauma and abuse, sleep issues, career strain, ADHD, bipolar and depression, and compassion fatigue. Janna also supports people dealing with blended family issues, caregiver stress, and communication and control challenges.

Her style is calm and practical. Therapy sessions are tailored to each person’s goals. Janna aims to help people build better day-to-day coping and more satisfying connections with others. If you want steady support and clear tools, she frames work in terms you can use.

Using evidence-based approaches in online care

Attachment-based work looks at how early relationships affect current patterns. It helps when recurring trust, closeness, or control issues get in the way of relationships. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. It teaches practical exercises to change unhelpful thinking and reduce anxiety or low mood.

Finding the right approach is part of the process. The therapist discusses goals and preferences with each person and collaborates to choose techniques that match those needs. That collaborative selection happens during early sessions and can be adjusted over time.

The original biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Online sessions can make it easier to practice skills between meetings and bring real-life situations into discussion, which helps translate learning into daily routines.