Janice Tatton

Janice Tatton is a counsellor who helps people struggling with anger, stress and relationship problems. She works with individuals and couples who feel stuck, overwhelmed or disconnected. Janice writes in a direct, warm way and aims to make practical change feel possible.

Janice uses straightforward conversations and hands-on tools to help people manage anxiety, low mood and burnout. She also supports those coping with grief, confidence issues, addictions and challenges linked to ADHD. Sessions focus on clearer communication, calmer reactions and rebuilding trust where it has been damaged.

When working with couples she emphasises listening and practical steps for better communication. Her approach is calm and gently direct so both people can feel heard and understood. She encourages small changes that add up to stronger connection and fewer repeated arguments.

Her methods draw on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work. These approaches are used to help people notice unhelpful patterns and try different ways of responding in day-to-day life.

Janice holds NCPS accreditation, and she has five years of professional experience. She practises from the United Kingdom and offers support in English. Janice aims to walk alongside clients as they make lasting changes, focusing on clear steps and practical skills.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being driven by them. It supports building a clearer sense of values and taking small steps towards a more meaningful life, which can help with anger and anxiety. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It teaches practical techniques to test and change unhelpful thinking and reduce reactive behaviours. Attachment-Based Therapy explores how early relationship patterns affect current connections and trust. This can be useful for people who feel disconnected or who struggle with repeated relationship conflict.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and daily life. This means trying tools, checking what helps, and adjusting the plan as progress is made.

The biography does not list specific online formats, so please confirm available session types before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time. It also lets people choose times that suit work, childcare or other commitments. Registered or accredited professionals will help match approach and format so therapy fits into everyday life.