Janice Stack

Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She focuses on helping people manage stress, anxiety and low self-esteem, and supports those facing relationship strain, addictions, grief and anger. Janice approaches her work with a practical, down-to-earth style and aims to help people take realistic steps forward.

Janice believes clients know their story best and brings that view into sessions. She listens for strengths and practical solutions rather than telling people what to do. Clients can expect straightforward conversation, gentle challenge and collaborative goal-setting to make change feel achievable.

Her approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These help with patterns of avoidance, anxious thinking and relationship difficulties. Janice also uses elements of client-centred and dialectical approaches when they suit a person’s needs.

Janice works with a wide range of concerns, from mood and anxiety to eating and sleep issues, parenting strain and life transitions. She pays attention to how past attachments shape current responses and to practical coping skills that can be used day to day.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and Janice accepts international clients. To begin, a short matching questionnaire is used to help connect people to the right therapist.

For someone looking for calm, straightforward support to manage anger, stress or relationship pain, Janice offers steady, practical help and a focus on small changes that add up.

How Janice's approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to commit to actions that reflect their values. It helps when anxiety or anger lead to avoidance and people want clearer direction. Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviour and teaches practical strategies to change unhelpful patterns. It often helps with anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early relationships shape current responses and can be useful for relationship difficulties and for people who notice repeated patterns in close connections.

Finding the right approach is something to do together. Janice uses the first sessions to hear what matters most, test methods that could help, and agree on steps to try. Clients are encouraged to feed back so the work stays relevant and practical.

The original profile did not list session formats, so please confirm which online options are offered before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can be used around work or parenting commitments. Many people find remote sessions let them practise strategies in everyday settings and then bring observations back to therapy for discussion.