Janice Gillmore

Janice Gillmore, LPC, focuses on helping people who feel overwhelmed by anger, stress, and life transitions find more balance. She speaks plainly and aims to make therapy feel usable. Her work often touches on relationships, parenting concerns, grief, addiction issues, and the effects of trauma. Janice brings 35 years of experience in counseling and human development in Virginia. She holds a Master’s degree in Counseling and Human Development and practices as a Licensed Professional Counselor, LPC. Over the years she has worked in both private and public settings and with a wide range of concerns including depression, anxiety, PTSD, and codependency. Her approach blends emotional work with mindfulness and psychodynamic ideas. She also uses Trauma-Focused Therapy and Internal Family Systems concepts when they fit a person's needs. Sessions often include learning to notice strong feelings, tracing how they started, and trying new ways to respond. Janice describes her practice as psycho-spiritual, and she supports clients who want to include spirituality in their healing. She is a certified yoga teacher and certified meditation teacher and can share meditation or yoga resources when requested. Spiritual exploration is offered in a way that honors each person’s own beliefs and pace. Therapy with Janice tends to focus on practical skills and insight. Clients work on clearer communication, managing anger, rebuilding trust after loss or separation, and cultivating self-compassion. To begin, people use the site’s Start Therapy button and complete a short matching questionnaire before scheduling.

Online approaches aligned with emotional work

Janice uses Emotionally-Focused Therapy to help people understand and shift the feelings that drive anger and relationship patterns. EFT focuses on recognizing key emotions and opening new ways to connect or respond. She also uses Mindfulness Therapy to teach present-moment noticing and calming practices. Mindfulness helps reduce reactivity and supports clearer choices in stressful moments. Finding the right approach is part of the process. Janice will work with each person to pick methods that match their needs, goals, and preferences. That collaboration can include trying different techniques and adjusting over time as progress is made. The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use mindfulness practice between sessions and bring real-life situations into conversation more quickly. Licensed professionals, including therapists using EFT and mindfulness, aim to make remote work feel practical and relevant to everyday life.